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Best Teriyaki Chicken Casserole with steamed carrots, broccoli, chicken, rice, and teriyaki sauce.

Best Teriyaki Chicken Casserole

April King
This is the Best Teriyaki Chicken Casserole you will ever make. Juicy chicken, rice, and vegetables coated in the tastiest homemade teriyaki sauce, will make this 30 minute meal perfect for any weeknight meal.
5 from 11 votes
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Chicken, Main Course
Cuisine American, Asian
Servings 6
Calories 316 kcal

Ingredients
  

  • 1 lb. cooked boneless skinless chicken breast, or rotisserie chicken, lightly shredded
  • 1 1/2 cups minute rice
  • 1 1/2 cups water
  • 1 12 oz. bag baby carrots, sliced in half lengthwise
  • 2 cups broccoli florets,

Teriyaki Sauce

  • 3/4 cup low sodium soy sauce
  • 1 1/4 cup water
  • 1/3 cup brown sugar
  • 4 Tbsp. rice vinegar
  • 3 tsp. sesame oil (optional)
  • 4 tsp. ground ginger
  • 3 tsp. minced garlic
  • 4 Tbsp. honey
  • 6 tsp. cornstarch
  • 6 tsp. water, for cornstarch slurry

Instructions
 

  • Preheat oven to 350F and lightly spray a 9x13 casserole dish with non stick cooking spray.
  • Steam carrots and broccoli until they are soft, but not mushy. Vegetables can be steamed by placing them in a steamer, or by placing vegetables in a large microwave safe bowl with about 4-5 Tbsp. of water. Cover tightly and place in the microwave for 4-5 minutes. Check vegetables around the 2 1/2 minute mark. Re-cover and continue steaming until vegetables are tender, not mushy.
  • Cook minute rice according to directions on the box until it becomes light and fluffy.
  • In a small sauce pan bring soy sauce, water, brown sugar, rice vinegar, sesame oil (optional), ginger, garlic, and honey to a slight boil. In a small cup mix cornstarch and water until it becomes smooth. Pour cornstarch slurry into saucepan and whisk until teriyaki sauce starts to thicken. Remove from heat and set aside.
  • Start assembling your casserole by placing cooked shredded chicken in casserole dish, then spoon cooked rice over chicken, and add steamed carrots and broccoli. Pour teriyaki sauce on top and stir to combine all ingredients well. Reserve some teriyaki sauce to drizzle over cooked casserole when serving.
  • Place in a preheated oven for 15 minutes or until warm throughout. Remove from oven and serve immediately.

Notes

*Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. Nutrition facts are an estimate and not guaranteed to be accurate. I am not a certified nutritionist and any nutritional information shared on Modernmealmakeover.com should only be used as a general guideline

Nutrition

Calories: 316kcalCarbohydrates: 103.9gProtein: 30.7gFat: 4.3gSaturated Fat: 2.2gPolyunsaturated Fat: 0.1gCholesterol: 48.7mgSodium: 564mgPotassium: 198mgFiber: 4gSugar: 25.5gVitamin A: 80IUVitamin C: 6.7mgCalcium: 8.9mgIron: 1.4mg
Keyword Best Teriyaki Chicken Casserole, Casserole, Teriyaki Chicken, Teriyaki Sauce
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