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freezer breakfast sandwiches stacked on top of each other

Freezer Breakfast Sandwiches

April King
Freezer Breakfast Sandwiches make busy mornings so much better. Made with baked eggs, melted cheese, sausage, bacon, or ham, on top of a warm English muffin. These are the perfect make ahead sandwiches when you want an easy and delicious breakfast.
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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Breakfast
Cuisine American
Servings 12 sandwiches
Calories 232 kcal


  • 12 English muffins
  • 12 eggs
  • 3 Tbsp. milk
  • 1 tsp. salt
  • 1/2 tsp. black pepper
  • 12 slices of cheese
  • 12 slices of Canadian bacon, sausage, or bacon.
  • 12 sheets or parchment paper, wax paper, or tin foil


  • Preheat oven to 350F and grease a 9×13 baking dish.
  • In a large bowl whisk eggs, milk, salt, and pepper until well combined.
  • Pour egg mixture into greased baking dish and bake for 20-25 minutes or until the center is set. Don’t over cook.
  • Remove from oven and cut into 12 equal pieces.
  • Cut English muffins in half and layer with egg, cheese, and Canadian bacon, sausage, and/or bacon. Add top half of English muffin.
  • If you are eating right away place in a preheated 350F oven for 5-8 minutes our until cheese has melted.
  • To freeze, wrap each breakfast sandwich in parchment paper, wax paper, or tin foil.
  • Label and place in a large zip lock bag, and store in the freezer for up to 2 months.
  • To reheat frozen sandwiches, unwrap from parchment paper and wrap in a damp paper towel.
  • Place in the microwave for 30 seconds, flip, and microwave for another 30 seconds.


Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. Nutrition facts are an estimate and not guaranteed to be accurate. I am not a certified nutritionist and any nutritional information shared on Modernmealmakeover.com should only be used as a general guideline.


Serving: 1sandwichCalories: 232kcalCarbohydrates: 25.7gProtein: 14.6gFat: 9.1gSaturated Fat: 1.7gCholesterol: 195mgSodium: 695mgFiber: 8gSugar: 1gVitamin A: 6IUCalcium: 17.1mgIron: 10mg
Keyword breakfast sandwhiches, freezer breakfast sandwhich
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