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7 layer dip made with refried beans, salsa, sour cream, guacamole, cheese, olives, tomatoes, and green onions.

7 Layer Dip Recipe

7 Layer Dip is one of the best party appetizers ever! Made with seven layers of refried beans, salsa, guacamole, sour cream, taco seasoning, and fresh chopped veggies. All combined together to create the best bean dip for any occasion.
5 from 1 vote
Prep Time 15 mins
Total Time 15 mins
Course Appetizer
Cuisine Mexican, Tex Mex
Servings 16
Calories 158 kcal


  • 16 ounces refried beans (canned)
  • 1 cup salsa
  • cups sour cream
  • 2 tbsp taco seasoning
  • 1 cup guacamole
  • cups cheddar cheese (grated)
  • ½ cup black olives (drained and sliced)
  • 2 large Roma tomatoes (diced)
  • cup green onions (diced)


  • In a medium bowl add salsa and refried beans, mix until well combine. Spread in the bottom of a 9×13 baking dish.
  • Spread the guacamole in an even layer over the beans.
  • In a medium bowl add sour cream and taco seasoning. Mix with a spoon until well combined and spread in an even layer over the guacamole.
  • Sprinkle cheddar cheese in an even layer over the sour cream.
  • Add tomatoes in and even layer over the cheddar cheese.
  • Top with black olives and green onions.
  • Cover and refrigerate for at least 1 hour before serving.
  • Serve with tortilla chips and enjoy.


Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. Nutrition facts are an estimate and not guaranteed to be accurate. I am not a certified nutritionist and any nutritional information shared on Modernmealmakeover.com should only be used as a general guideline.


Calories: 158kcalCarbohydrates: 7gProtein: 5gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 451mgPotassium: 195mgFiber: 2gSugar: 2gVitamin A: 585IUVitamin C: 3.4mgCalcium: 120mgIron: 0.6mg
Keyword 7 Layer Bean Dip, 7 Layer Dip, 7 Layer Dip Recipe
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