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Sheet pan teriyaki chicken with a serving spoon and a bowl of whit rice for serving

Sheet Pan Teriyaki Chicken

April King
Sheet Pan Teriyaki Chicken is made with tender chicken, crisp vegetables, and tossed in a sweet and tangy homemade teriyaki sauce. This easy one pan, family dinner recipe can be made on any busy weeknight and will be a hit with your family.
4.67 from 3 votes
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Chicken, Dinner, Main Course
Cuisine Asian, Chinese
Servings 5
Calories 253 kcal

Ingredients
  

Teriyaki Sauce

  • 1/2 cup low sodium soy sauce
  • 1/2 cup water
  • 3 Tbsp. light brown sugar
  • 2 Tbsp. rice vinegar
  • 1/2 tsp. sesame oil optional
  • 2 tsp. ground ginger
  • 2 tsp. minced garlic
  • 2 Tbsp. honey
  • 5 tsp. cornstarch

Chicken and vegetables

  • 3 chicken breasts cut into cubes
  • 1 red bell pepper cut into slices
  • 2 medium carrots peeled and cut into matchsticks
  • 8 oz. bag sugar snap peas
  • 1 medium head of broccoli cut into small florets
  • sesame seeds for garnish optional
  • white or brown rice for serving

Instructions
 

  • Preheat oven to 400 F and line a 9×13 baking sheet with parchment paper.
  • In a medium size sauce pan combine soy sauce, water, brown sugar, rice vinegar, sesame oil, ginger, garlic, honey, and cornstarch. Bring teriyaki sauce ingredients to a boil over medium-high heat until sauce becomes thick. Remove from heat and set aside.
  • In a large mixing bowl add cubed chicken breasts, sliced red bell pepper, peas, broccoli florets, and sliced carrots.
  • Pour homemade teriyaki sauce over chicken and vegetables and stir to combine well.
  • Arrange the chicken and veggies on the baking sheet, spreading them into an even layer with as little overlap as possible, and place in a preheated oven for 20-25 minutes or until chicken is cooked through and vegetables are tender.
  • Remove from oven and sprinkle sesame seeds over teriyaki chicken. Serve over white rice, brown rice, or quinoa. Enjoy!

Notes

Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. Nutrition facts are an estimate and not guaranteed to be accurate. I am not a certified nutritionist and any nutritional information shared on Modernmealmakeover.com should only be used as a general guideline.
 
*Store bought teriyaki sauce can also be used as a substitute*

Nutrition

Calories: 253kcalCarbohydrates: 27.8gProtein: 23gFat: 5.7gSodium: 978mgPotassium: 120.2mgFiber: 0.9gSugar: 9.5gVitamin A: 5.6IUVitamin C: 37.8mgCalcium: 8.6mgIron: 2.3mg
Keyword Sheet Pan Teriyaki Chicken, Teriyaki Chicken
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