The Best One Pan Chicken And Vegetables
This is the best one pan chicken and Vegetables recipe you will ever try. Made with marinated tender chicken breasts, fresh garden vegetables, and baked to perfection in less than 30 minutes. If your looking for a delicious and easy meal that your family will love, you have come to the right place.
Ingredients
- 1 1/2-2 lbs. boneless chicken breasts, cut into bite size pieces
- 1 red onion chopped
- 1 green bell pepper chopped
- 1 orange bell pepper chopped
- 8 oz. whole mushrooms washed and stems removed
- 1 cup low sodium soy sauce
- 1/4 cup olive oil extra virgin
- 2 Tbsp. red wine vinegar
- 3 Tbsp. lemon juice
- 1 Tbsp. yellow mustard
- 2 tsp. minced garlic
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 tsp. black pepper
Instructions
- In a large bowl whisk together soy sauce, olive oil, red wine vinegar, lemon juice, mustard, minced garlic, dried basil, dried oregano, and pepper.
- Add cubed chicken breast, chopped onion, chopped bell peppers, and mushrooms. Stir to coat all ingredients well.
- Cover and refrigerate for at least an hour.
- Once marinated, remove from fridge and preheat oven to 400f and lightly grease a baking sheet or line with parchment paper.
- Pour mixture evenly on sheet pan and drizzle some marinade over chicken and veggies.
- Bake in a preheated oven for 25-30 minutes or until chicken is cooked through and veggies are tender.
- Serve with rice or noodles, Enjoy!
Notes
*Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. Nutrition facts are an estimate and not guaranteed to be accurate. I am not a certified nutritionist and any nutritional information shared on Modernmealmakeover.com should only be used as a general guideline.
Nutrition
Serving: 488gCarbohydrates: 12.1gProtein: 58.8gFat: 19.1gCholesterol: 144mgPotassium: 596mgFiber: 1.9gSugar: 3.8gVitamin A: 3.8IUVitamin C: 177.8mgCalcium: 6.1mgIron: 12.9mg
Tried this recipe?Let us know how it was!