The best one pan chicken and vegetables

The Best One Pan Chicken And Vegetables

0 comments This post may contain affiliate links. We may earn money from the companies mentioned in this post.

This is the best one pan chicken and Vegetables recipe you will ever try. Made with marinated tender chicken breasts, fresh garden vegetables, and baked to perfection in less than 30 minutes. If your looking for a delicious and easy meal that your family will love, you have come to the right place.

The best one pan chicken and vegetables

The Best one pan chicken and vegetables Recipe

The one thing I really love about this dish is it’s a quick and easy one pan dinner. Who else is a fan of a well balanced meal in one pan. The chicken is juicy and the fresh vegetables are tender and flavorful. I’m always looking for healthy family friendly dinners that my family is going to love, and this is one of them. If you love one pan chicken dinners you are also going to love some of our sheet pan dinners.

More delicious one pan chicken recipes

Ingredients for the best chicken and vegetables

  • Chicken Breast: Cut chicken boneless skinless chicken breasts into cubes.
  • Onion: I like the flavor of red onion, but feel free to use a sweet yellow onion.
  • Bell Peppers: Use any combination of bell peppers. I used green and orange.
  • Mushrooms: I love mushrooms, but if your not a fan substitute with broccoli or zucchini.
  • Soy Sauce: Definitely use low sodium soy sauce or substitute with amino acids.
  • Olive Oil: Extra virgin olive oil, coconut oil, or vegetable are good options.
  • Vinegar: This recipe calls for red wine vinegar. Can be substituted with apple cider vinegar.
  • Lemon Juice: Fresh lemon juice from one large lemon works great.
  • Mustard: I used Dijon mustard, but yellow mustard will also work.
  • Garlic: Minced garlic is a must! Try using the minced garlic in a jar. It’s easy to store in the fridge and you always have it on hand.
  • Seasonings: A combination of Basil, oregano, and pepper are used in the marinade.

How to make this easy one pan chicken and veggies

  • In a large bowl whisk together soy sauce, olive oil, red wine vinegar, lemon juice, mustard, minced garlic, dried basil, dried oregano, and pepper.
  • Add cubed chicken breast, chopped onion, chopped bell peppers, and mushrooms. Stir to coat all ingredients well.
  • Cover and refrigerate for at least an hour.
Ingredients for the best one pan chicken and vegetables
  • Once marinated, remove from fridge and preheat oven to 400f and lightly grease a baking sheet or line with parchment paper.
  • Pour mixture evenly on sheet pan and drizzle some marinade over chicken and veggies.
  • Bake in a preheated oven for 25-30 minutes or until chicken is cooked through and veggies are tender.
  • Serve with rice or noodles, Enjoy!
How to make this easy one pan chicken and veggies

What to serve with one pan chicken and veggies

Once the sheet pan chicken and roasted vegetables are cooked, you can serve them with a variety of ways. Here are a few of my favorites:

  • Rice or Quinoa: Serve on top of brown rice, white rice or quinoa and squeeze a little bit of lemon juice over your meal. So delicious.
  • Pasta: Mix chicken and veggies with your favorite pasta or zoodles.
  • Salad: Serve along side a fresh garden or arugula salad.
  • Alone: This is a great stand alone meal that is delicious and filling.

Variations for chicken and vegetables

If your not a fan of mushrooms or bell peppers, try substitution them with:

  • Broccoli
  • Zucchini
  • Asparagus
  • Carrots

If you don’t eat meat, omit it all together and add extra veggies of your choice.

One pan chicken and veggies storage tips

If you have leftovers they can be stored in an air tight container in the fridge for up to four days. When you are ready to reheat this recipe, you can warm it up in the microwave, oven, or skillet.

Other favorite chicken dinners

The best one pan chicken and vegetables

The Best One Pan Chicken And Vegetables

April King
This is the best one pan chicken and Vegetables recipe you will ever try. Made with marinated tender chicken breasts, fresh garden vegetables, and baked to perfection in less than 30 minutes. If your looking for a delicious and easy meal that your family will love, you have come to the right place.
5 from 1 vote
Prep Time 5 mins
Cook Time 25 mins
Marinate 1 hr
Total Time 1 hr 30 mins
Course Chicken, Dinner, Main Course
Cuisine American
Servings 4

Ingredients
  

  • 1 1/2-2 lbs. boneless chicken breasts, cut into bite size pieces
  • 1 red onion chopped
  • 1 green bell pepper chopped
  • 1 orange bell pepper chopped
  • 8 oz. whole mushrooms washed and stems removed
  • 1 cup low sodium soy sauce
  • 1/4 cup olive oil extra virgin
  • 2 Tbsp. red wine vinegar
  • 3 Tbsp. lemon juice
  • 1 Tbsp. yellow mustard
  • 2 tsp. minced garlic
  • 1 tsp. dried oregano
  • 1 tsp. dried basil
  • 1/2 tsp. black pepper

Instructions
 

  • In a large bowl whisk together soy sauce, olive oil, red wine vinegar, lemon juice, mustard, minced garlic, dried basil, dried oregano, and pepper.
  • Add cubed chicken breast, chopped onion, chopped bell peppers, and mushrooms. Stir to coat all ingredients well.
  • Cover and refrigerate for at least an hour.
  • Once marinated, remove from fridge and preheat oven to 400f and lightly grease a baking sheet or line with parchment paper.
  • Pour mixture evenly on sheet pan and drizzle some marinade over chicken and veggies.
  • Bake in a preheated oven for 25-30 minutes or until chicken is cooked through and veggies are tender.
  • Serve with rice or noodles, Enjoy!

Notes

*Nutrition Disclaimer: All information presented on this site is intended for informational purposes only. Nutrition facts are an estimate and not guaranteed to be accurate. I am not a certified nutritionist and any nutritional information shared on Modernmealmakeover.com should only be used as a general guideline.

Nutrition

Serving: 488gCarbohydrates: 12.1gProtein: 58.8gFat: 19.1gCholesterol: 144mgPotassium: 596mgFiber: 1.9gSugar: 3.8gVitamin A: 3.8IUVitamin C: 177.8mgCalcium: 6.1mgIron: 12.9mg
Keyword Chicken and Vegetables
Tried this recipe?Let us know how it was!

Have you tried this recipe?

RATE and COMMENT below! I would love to hear your experience. Getting feedback from you helps me and other readers too!

Also, if you share on INSTAGRAM, use the hashtag #modernmealmakeover and tag me (@modernmealmakeover) so we can stop by and give your post some love. Thank you!

Leave a Comment

Your email address will not be published.

*

Recipe Rating